Find the Real Problem Like a Therapist Sometimes the problem is not the problem. Your partner did not text back, and you are furious. That fury feels entirely proportionate until you sit with it long enough. You might notice that what really landed was not the silence but the thought your brain quietly wrote underneath it: I am not important to this person. Or perhaps your supervisor criticized your work. You find yourself turning it over at eleven o'clock at night. The criti

What is a bond and how does it impact you?