Find the Real Problem Like a Therapist --- Sometimes the problem is not the problem. Your partner did not text back and you are furious, and the fury feels entirely proportionate right up until you sit with it long enough to notice that what actually landed was not the silence but the sentence your brain quietly wrote underneath it: I am not important to this person. Or your supervisor criticized your work and you are still turning it over at eleven o'clock at night, and the

Top 12 Myths About Trauma: How Trauma Is Often Misunderstood by Survivors and Their Loved Ones