Find the Real Problem Like a Therapist --- Sometimes the problem is not the problem. Your partner did not text back and you are furious, and the fury feels entirely proportionate right up until you sit with it long enough to notice that what actually landed was not the silence but the sentence your brain quietly wrote underneath it: I am not important to this person. Or your supervisor criticized your work and you are still turning it over at eleven o'clock at night, and the

Understand Your Behavior Like a Therapist --- Most behavior makes sense in context. Yes — even the behaviors you sincerely wish would pack their bags and leave. Avoidance. Overworking. People-pleasing. Procrastination. Shutting down. Exploding. Controlling. Seeking reassurance at two in the morning from someone who has already reassured you twice. Before you ask how to stop doing any of it, try a different question: what does this do for me? That is not an endorsement. Behavi

Top 12 Myths About Trauma: How Trauma Is Often Misunderstood by Survivors and Their Loved Ones